APPLES vs ROMAINE HEARTS

Nutrition comparison per 100 g serving

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ROMAINE HEARTS wins in 8 out of 12 nutrient categories

APPLES: 2 vs ROMAINE HEARTS: 8 (2 ties)

Overview

Nutrient	APPLES	ROMAINE HEARTS	Winner
Calories	52 cal	18 cal
Protein	0 g	1.2 g
Carbs	13.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	ROMAINE HEARTS	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG
Vitamin K (phylloquinone)	0 UG	102.4 UG

Mineral	APPLES	ROMAINE HEARTS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	104 MG	247 MG
Sodium, Na	0 MG	6 MG

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