APPLEBEE'S vs Restaurant
Nutrition comparison per 100 g serving
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APPLEBEE'S wins in 14 out of 29 nutrient categories
APPLEBEE'S: 14
vs
Restaurant: 13
(2 ties)
Overview
| Nutrient | APPLEBEE'S | Restaurant | Winner |
|---|---|---|---|
| Calories | 143 cal | 151 cal | |
| Protein | 5.0 g | 5.4 g | |
| Carbs | 21.1 g | 18.8 g | |
| Fat | 4.3 g | 6.1 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEBEE'S | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3.9 MG | |
| Folate, total | 0 UG | 34 UG | |
| Niacin | 1.0 MG | 0.8 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 18 UG | 31 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | APPLEBEE'S | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 99 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Magnesium, Mg | 22 MG | 19 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 104 MG | 137 MG | |
| Potassium, K | 163 MG | 135 MG | |
| Selenium, Se | 23.1 UG | 19.4 UG | |
| Sodium, Na | 288 MG | 361 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG |