APPLEBEE'S vs CRACKER BARREL
Nutrition comparison per 100 g serving
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APPLEBEE'S wins in 13 out of 26 nutrient categories
APPLEBEE'S: 13
vs
CRACKER BARREL: 12
(1 ties)
Overview
| Nutrient | APPLEBEE'S | CRACKER BARREL | Winner |
|---|---|---|---|
| Calories | 202 cal | 327 cal | |
| Protein | 13.2 g | 4.8 g | |
| Carbs | 16.7 g | 41.0 g | |
| Fat | 9.1 g | 16 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEBEE'S | CRACKER BARREL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 2.3 MG | 0.9 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 4 UG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 36.1 UG |
Minerals
| Mineral | APPLEBEE'S | CRACKER BARREL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 20 MG | 21 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 234 MG | 100 MG | |
| Potassium, K | 241 MG | 141 MG | |
| Selenium, Se | 17.8 UG | 3.6 UG | |
| Sodium, Na | 607 MG | 463 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |