APPLEBEE'S vs Restaurant
Nutrition comparison per 100 g serving
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APPLEBEE'S wins in 17 out of 29 nutrient categories
APPLEBEE'S: 17
vs
Restaurant: 11
(1 ties)
Overview
| Nutrient | APPLEBEE'S | Restaurant | Winner |
|---|---|---|---|
| Calories | 323 cal | 121 cal | |
| Protein | 12.3 g | 4.8 g | |
| Carbs | 26.0 g | 20.2 g | |
| Fat | 18.9 g | 2.4 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEBEE'S | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 50.1 MG | 8.9 MG | |
| Folate, total | 14 UG | 28 UG | |
| Niacin | 0.9 MG | 0.8 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 9 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 29.1 UG | 12.7 UG |
Minerals
| Mineral | APPLEBEE'S | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Magnesium, Mg | 23 MG | 14 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 271 MG | 45 MG | |
| Potassium, K | 97 MG | 105 MG | |
| Selenium, Se | 26.6 UG | 11.7 UG | |
| Sodium, Na | 838 MG | 430 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |