APPLE WHOLESUM FRUIT & NUT BARS vs LEMON FIG BAR

Nutrition comparison per 100 g serving

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APPLE WHOLESUM FRUIT & NUT BARS wins in 6 out of 10 nutrient categories

APPLE WHOLESUM FRUIT & NUT BARS: 6 vs LEMON FIG BAR: 3 (1 ties)

Overview

Nutrient	APPLE WHOLESUM FRUIT & NUT BARS	LEMON FIG BAR	Winner
Calories	400 cal	0 cal
Protein	8.9 g	0 g
Carbs	57.8 g	0 g
Fat	17.8 g	0 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	APPLE WHOLESUM FRUIT & NUT BARS	LEMON FIG BAR	Winner
Calcium, Ca	111 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	778 MG	0 MG
Sodium, Na	11 MG	0 MG

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