APPLE WEDGES vs MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MATCHSTICK CARROTS wins in 7 out of 11 nutrient categories
APPLE WEDGES: 2
vs
MATCHSTICK CARROTS: 7
(2 ties)
Overview
| Nutrient | APPLE WEDGES | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 41 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WEDGES | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 0 MG |
Minerals
| Mineral | APPLE WEDGES | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 107 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |