APPLE WALNUT MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
APPLE WALNUT MUFFINS: 4
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | APPLE WALNUT MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 338 cal | 333 cal | |
| Protein | 5.6 g | 3.2 g | |
| Carbs | 46.5 g | 54.0 g | |
| Fat | 15.5 g | 12.7 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.9 MG |
Minerals
| Mineral | APPLE WALNUT MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 32 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Sodium, Na | 648 MG | 238 MG |