APPLE WALNUT CRISPS vs COCO MAIZE THINS AREPA CRISPS
Nutrition comparison per 100 g serving
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APPLE WALNUT CRISPS wins in 6 out of 11 nutrient categories
APPLE WALNUT CRISPS: 6
vs
COCO MAIZE THINS AREPA CRISPS: 3
(2 ties)
Overview
| Nutrient | APPLE WALNUT CRISPS | COCO MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 481 cal | |
| Protein | 10.7 g | 3.7 g | |
| Carbs | 67.9 g | 74.1 g | |
| Fat | 14.3 g | 22.2 g | |
| Fiber | 7.1 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT CRISPS | COCO MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT CRISPS | COCO MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 750 MG | 426 MG |