APPLE TURNOVER vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 5 out of 10 nutrient categories

APPLE TURNOVER: 4 vs PUMPKIN PIE: 5 (1 ties)

Overview

Nutrient	APPLE TURNOVER	PUMPKIN PIE	Winner
Calories	306 cal	214 cal
Protein	3.5 g	2.4 g
Carbs	36.5 g	34.1 g
Fat	16.5 g	7.9 g
Fiber	1.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE TURNOVER	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	14.1 MG	1.9 MG

Mineral	APPLE TURNOVER	PUMPKIN PIE
Calcium, Ca	47 MG	32 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	200 MG	107 MG

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