APPLE TURNOVER vs ICED BUN

Nutrition comparison per 100 g serving

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ICED BUN wins in 5 out of 10 nutrient categories

APPLE TURNOVER: 4 vs ICED BUN: 5 (1 ties)

Overview

Nutrient	APPLE TURNOVER	ICED BUN	Winner
Calories	306 cal	393 cal
Protein	3.5 g	5.4 g
Carbs	36.5 g	55.4 g
Fat	16.5 g	17.0 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE TURNOVER	ICED BUN	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	APPLE TURNOVER	ICED BUN
Calcium, Ca	47 MG	89 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	200 MG	232 MG

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