APPLE TURNOVER vs CENTERPIECE DESSERTS
Nutrition comparison per 100 g serving
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APPLE TURNOVER wins in 5 out of 10 nutrient categories
APPLE TURNOVER: 5
vs
CENTERPIECE DESSERTS: 4
(1 ties)
Overview
| Nutrient | APPLE TURNOVER | CENTERPIECE DESSERTS | Winner |
|---|---|---|---|
| Calories | 306 cal | 212 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 36.5 g | 38.1 g | |
| Fat | 16.5 g | 6.2 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVER | CENTERPIECE DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 2.1 MG |
Minerals
| Mineral | APPLE TURNOVER | CENTERPIECE DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 200 MG | 102 MG |