APPLE TURKEY CONTROL PACK vs FRUIT & NUT SNACK TRAY
Nutrition comparison per 100 g serving
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APPLE TURKEY CONTROL PACK wins in 6 out of 11 nutrient categories
APPLE TURKEY CONTROL PACK: 6
vs
FRUIT & NUT SNACK TRAY: 4
(1 ties)
Overview
| Nutrient | APPLE TURKEY CONTROL PACK | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 221 cal | 242 cal | |
| Protein | 13.8 g | 11.1 g | |
| Carbs | 11.9 g | 23.2 g | |
| Fat | 14.2 g | 12.6 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURKEY CONTROL PACK | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | APPLE TURKEY CONTROL PACK | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 227 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 625 MG | 596 MG |