APPLE TRAY vs BERRY BLAST

Nutrition comparison per 100 g serving

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BERRY BLAST wins in 6 out of 12 nutrient categories

APPLE TRAY: 4 vs BERRY BLAST: 6 (2 ties)

Overview

Nutrient	APPLE TRAY	BERRY BLAST	Winner
Calories	125 cal	32 cal
Protein	0.6 g	0.7 g
Carbs	26.7 g	7.8 g
Fat	2.0 g	0 g
Fiber	1.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE TRAY	BERRY BLAST	Winner
Vitamin C, total ascorbic acid	10.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE TRAY	BERRY BLAST
Calcium, Ca	23 MG	12 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	0 MG	120 MG
Sodium, Na	48 MG	0 MG

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