APPLE STRUDEL TWISTS vs TIRAMISU
Nutrition comparison per 100 g serving
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APPLE STRUDEL TWISTS wins in 5 out of 11 nutrient categories
APPLE STRUDEL TWISTS: 5
vs
TIRAMISU: 3
(3 ties)
Overview
| Nutrient | APPLE STRUDEL TWISTS | TIRAMISU | Winner |
|---|---|---|---|
| Calories | 279 cal | 313 cal | |
| Protein | 4.7 g | 4.5 g | |
| Carbs | 34.9 g | 25.4 g | |
| Fat | 14.0 g | 22.4 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL TWISTS | TIRAMISU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRUDEL TWISTS | TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 82 MG |