APPLE STRUDEL BREAKFAST BREAD vs FRENCH DINNER ROLLS
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLLS wins in 6 out of 11 nutrient categories
APPLE STRUDEL BREAKFAST BREAD: 3
vs
FRENCH DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | APPLE STRUDEL BREAKFAST BREAD | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 263 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 56.6 g | 54.4 g | |
| Fat | 5.7 g | 0.9 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL BREAKFAST BREAD | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRUDEL BREAKFAST BREAD | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 415 MG | 649 MG |