APPLE STRUDEL vs BLUEBERRY OAT MUFFIN TOPS
Nutrition comparison per 100 g serving
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BLUEBERRY OAT MUFFIN TOPS wins in 6 out of 11 nutrient categories
APPLE STRUDEL: 3
vs
BLUEBERRY OAT MUFFIN TOPS: 6
(2 ties)
Overview
| Nutrient | APPLE STRUDEL | BLUEBERRY OAT MUFFIN TOPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 460 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 0 g | 54 g | |
| Fat | 0 g | 18 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRUDEL | BLUEBERRY OAT MUFFIN TOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE STRUDEL | BLUEBERRY OAT MUFFIN TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 360 MG |