APPLE STRAWS MULTIGRAIN SNACK vs BLACK EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EDAMAME wins in 8 out of 11 nutrient categories
APPLE STRAWS MULTIGRAIN SNACK: 1
vs
BLACK EDAMAME: 8
(2 ties)
Overview
| Nutrient | APPLE STRAWS MULTIGRAIN SNACK | BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.6 g | 46.7 g | |
| Carbs | 60.7 g | 33.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 3.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE STRAWS MULTIGRAIN SNACK | BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE STRAWS MULTIGRAIN SNACK | BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 12 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 268 MG | 800 MG |