APPLE STICKS vs RAINBOW VANILLA CREME CAKE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

APPLE STICKS: 6 vs RAINBOW VANILLA CREME CAKE: 6 (3 ties)

Overview

Nutrient	APPLE STICKS	RAINBOW VANILLA CREME CAKE	Winner
Calories	366 cal	356 cal
Protein	4.2 g	4.4 g
Carbs	33.8 g	51.1 g
Fat	23.9 g	15.6 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE STICKS	RAINBOW VANILLA CREME CAKE	Winner
Folate, total	56 UG	0 UG
Niacin	1.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE STICKS	RAINBOW VANILLA CREME CAKE
Calcium, Ca	0 MG	89 MG
Iron, Fe	1.5 MG	2.2 MG
Potassium, K	0 MG	160 MG
Sodium, Na	493 MG	422 MG

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