APPLE STICKS vs POWDERED SUGAR MINI DONUTS

Nutrition comparison per 100 g serving

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APPLE STICKS wins in 6 out of 14 nutrient categories

APPLE STICKS: 6 vs POWDERED SUGAR MINI DONUTS: 4 (4 ties)

Overview

Nutrient	APPLE STICKS	POWDERED SUGAR MINI DONUTS	Winner
Calories	366 cal	379 cal
Protein	4.2 g	5.2 g
Carbs	33.8 g	46.6 g
Fat	23.9 g	20.7 g
Fiber	1.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE STICKS	POWDERED SUGAR MINI DONUTS	Winner
Folate, total	56 UG	0 UG
Niacin	1.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE STICKS	POWDERED SUGAR MINI DONUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	1.9 MG
Sodium, Na	493 MG	414 MG

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