APPLE SPIRAL PIE vs SEAFOOD MAC & CHEESE
Nutrition comparison per 100 g serving
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SEAFOOD MAC & CHEESE wins in 5 out of 10 nutrient categories
APPLE SPIRAL PIE: 4
vs
SEAFOOD MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | APPLE SPIRAL PIE | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 224 cal | 204 cal | |
| Protein | 4.7 g | 9.9 g | |
| Carbs | 43.5 g | 17.6 g | |
| Fat | 2.9 g | 11.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPIRAL PIE | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | APPLE SPIRAL PIE | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 329 MG | 423 MG |