APPLE SPIRAL PIE vs HADDOCK PIE
Nutrition comparison per 100 g serving
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HADDOCK PIE wins in 5 out of 10 nutrient categories
APPLE SPIRAL PIE: 4
vs
HADDOCK PIE: 5
(1 ties)
Overview
| Nutrient | APPLE SPIRAL PIE | HADDOCK PIE | Winner |
|---|---|---|---|
| Calories | 224 cal | 159 cal | |
| Protein | 4.7 g | 9.2 g | |
| Carbs | 43.5 g | 11.3 g | |
| Fat | 2.9 g | 8.1 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SPIRAL PIE | HADDOCK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0.8 MG |
Minerals
| Mineral | APPLE SPIRAL PIE | HADDOCK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 329 MG | 360 MG |