APPLE SLICES SWEET vs POMEGRANATE FRESH ARILS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SLICES SWEET wins in 5 out of 11 nutrient categories
APPLE SLICES SWEET: 5
vs
POMEGRANATE FRESH ARILS: 4
(2 ties)
Overview
| Nutrient | APPLE SLICES SWEET | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 57 cal | 82 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 12.9 g | 18.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES SWEET | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 4.9 MG |
Minerals
| Mineral | APPLE SLICES SWEET | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |