APPLE SLICES vs ORGANIC GARLIC

Nutrition comparison per 100 g serving

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ORGANIC GARLIC wins in 6 out of 10 nutrient categories

APPLE SLICES: 2 vs ORGANIC GARLIC: 6 (2 ties)

Overview

Nutrient	APPLE SLICES	ORGANIC GARLIC	Winner
Calories	53 cal	150 cal
Protein	0 g	7.1 g
Carbs	14.0 g	32.1 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SLICES	ORGANIC GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	APPLE SLICES	ORGANIC GARLIC
Calcium, Ca	23 MG	179 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	0 MG	18 MG

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