APPLE SLICES vs CURRANTS ZANTE
Nutrition comparison per 100 g serving
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CURRANTS ZANTE wins in 4 out of 10 nutrient categories
APPLE SLICES: 3
vs
CURRANTS ZANTE: 4
(3 ties)
Overview
| Nutrient | APPLE SLICES | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calories | 48 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 12.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 6 MG |
Minerals
| Mineral | APPLE SLICES | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |