APPLE SLICES vs MUSHROOM & ONION

Nutrition comparison per 100 g serving

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MUSHROOM & ONION wins in 5 out of 10 nutrient categories

APPLE SLICES: 3 vs MUSHROOM & ONION: 5 (2 ties)

Overview

Nutrient	APPLE SLICES	MUSHROOM & ONION	Winner
Calories	57 cal	43 cal
Protein	0 g	2.4 g
Carbs	12.9 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SLICES	MUSHROOM & ONION	Winner
Vitamin C, total ascorbic acid	132.9 MG	2.9 MG

Mineral	APPLE SLICES	MUSHROOM & ONION
Calcium, Ca	57 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	0 MG	6 MG

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