APPLE SLICES vs ESCAROLE

Nutrition comparison per 100 g serving

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ESCAROLE wins in 7 out of 11 nutrient categories

APPLE SLICES: 2 vs ESCAROLE: 7 (2 ties)

Overview

Nutrient	APPLE SLICES	ESCAROLE	Winner
Calories	57 cal	18 cal
Protein	0 g	1.2 g
Carbs	12.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SLICES	ESCAROLE	Winner
Vitamin C, total ascorbic acid	132.9 MG	0 MG

Mineral	APPLE SLICES	ESCAROLE
Calcium, Ca	57 MG	47 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	318 MG
Sodium, Na	0 MG	24 MG

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