APPLE SLICES vs VEGETABLE STEW MEDLEY
Nutrition comparison per 100 g serving
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APPLE SLICES wins in 5 out of 11 nutrient categories
APPLE SLICES: 5
vs
VEGETABLE STEW MEDLEY: 4
(2 ties)
Overview
| Nutrient | APPLE SLICES | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calories | 48 cal | 59 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SLICES | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 0 MG |
Minerals
| Mineral | APPLE SLICES | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 24 MG |