APPLE SAUCE WITH CINNAMON vs FIG & CHOCOLATE
Nutrition comparison per 100 g serving
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FIG & CHOCOLATE wins in 5 out of 10 nutrient categories
APPLE SAUCE WITH CINNAMON: 4
vs
FIG & CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | APPLE SAUCE WITH CINNAMON | FIG & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 425 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE WITH CINNAMON | FIG & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 700 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 6 MG | 20 MG |