APPLE SAUCE vs MANGO CHAMOY

Nutrition comparison per 100 g serving

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MANGO CHAMOY wins in 4 out of 11 nutrient categories

APPLE SAUCE: 2 vs MANGO CHAMOY: 4 (5 ties)

Overview

Nutrient	APPLE SAUCE	MANGO CHAMOY	Winner
Calories	80 cal	162 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	43.8 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	MANGO CHAMOY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	MANGO CHAMOY	Winner
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	9 MG	269 MG

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