APPLE SAUCE vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 6 out of 10 nutrient categories
APPLE SAUCE: 2
vs
MIXED FRUIT: 6
(2 ties)
Overview
| Nutrient | APPLE SAUCE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.7 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 64 MG | 825 MG | |
| Sodium, Na | 12 MG | 238 MG |