APPLE SAUCE vs PALESTINIAN MEDJOOL LARGE DATES
Nutrition comparison per 100 g serving
Ad 468x60
PALESTINIAN MEDJOOL LARGE DATES wins in 5 out of 11 nutrient categories
APPLE SAUCE: 4
vs
PALESTINIAN MEDJOOL LARGE DATES: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | PALESTINIAN MEDJOOL LARGE DATES | Winner |
|---|---|---|---|
| Calories | 78 cal | 310 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 20.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PALESTINIAN MEDJOOL LARGE DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.3 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | PALESTINIAN MEDJOOL LARGE DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 64 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 55 MG | 696 MG | |
| Sodium, Na | 8 MG | 0 MG |