APPLE SAUCE CHUNKY vs ANGEL FLAKE UNSWEETENED COCONUT
Nutrition comparison per 100 g serving
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APPLE SAUCE CHUNKY wins in 5 out of 12 nutrient categories
APPLE SAUCE CHUNKY: 5
vs
ANGEL FLAKE UNSWEETENED COCONUT: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE CHUNKY | ANGEL FLAKE UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 643 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 18.3 g | 21.4 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE CHUNKY | ANGEL FLAKE UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SAUCE CHUNKY | ANGEL FLAKE UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 36 MG |