APPLE SAUCE BREAD vs MULTIGRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WHEAT BREAD wins in 9 out of 10 nutrient categories
APPLE SAUCE BREAD: 0
vs
MULTIGRAIN WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | APPLE SAUCE BREAD | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 222 cal | |
| Protein | 5.3 g | 11.1 g | |
| Carbs | 64.9 g | 44.4 g | |
| Fat | 15.8 g | 3.7 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE BREAD | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 298 MG | 352 MG |