APPLE SAUCE vs BLUEBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE SAUCE: 3 vs BLUEBERRIES: 3 (4 ties)

Overview

Nutrient	APPLE SAUCE	BLUEBERRIES	Winner
Calories	71 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	150 MG

Mineral	APPLE SAUCE	BLUEBERRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Sodium, Na	8 MG	0 MG

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