BLUEBERRIES

Nutrition Highlights

• Very low in fat (0g per 100g).
• High in dietary fiber (30g per 100g), supporting digestive health.
• Good source of Iron, Fe (20% DV).
• Rich source of Vitamin C, total ascorbic acid (167% of Daily Value per 100g).

About BLUEBERRIES

BLUEBERRIES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

BLUEBERRIES

Dietary Information

BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRIES include Vitamin C, total ascorbic acid (167% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, BLUEBERRIES gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRIES

See how BLUEBERRIES compares to other foods in terms of nutrition:

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More in Wholesome Snacks

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