APPLE SAUCE vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 5 out of 11 nutrient categories
APPLE SAUCE: 2
vs
DRIED MANGO SLICES: 5
(4 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 67 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 42.9 MG |
Minerals
| Mineral | APPLE SAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 72 MG | 89 MG | |
| Sodium, Na | 17 MG | 500 MG |