APPLE SAUCE vs ORGANIC PINEAPPLE
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE wins in 5 out of 11 nutrient categories
APPLE SAUCE: 3
vs
ORGANIC PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 395 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 18.6 g | 88.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 300 MG |
Minerals
| Mineral | APPLE SAUCE | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 1,021 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |