APPLE SAUCE vs DEGLET NOOR PITTED DRIED DATES
Nutrition comparison per 100 g serving
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DEGLET NOOR PITTED DRIED DATES wins in 5 out of 10 nutrient categories
APPLE SAUCE: 3
vs
DEGLET NOOR PITTED DRIED DATES: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | DEGLET NOOR PITTED DRIED DATES | Winner |
|---|---|---|---|
| Calories | 44 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | DEGLET NOOR PITTED DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 450 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 9 MG | 0 MG |