APPLE SAUCE vs HOLA

Nutrition comparison per 100 g serving

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HOLA wins in 4 out of 10 nutrient categories

APPLE SAUCE: 3 vs HOLA: 4 (3 ties)

Overview

Nutrient	APPLE SAUCE	HOLA	Winner
Calories	81 cal	166 cal
Protein	0.8 g	2.2 g
Carbs	18.6 g	33.1 g
Fat	0 g	0.4 g
Fiber	0.8 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	HOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	HOLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.1 MG
Sodium, Na	12 MG	5,166 MG

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