APPLE SAUCE vs DRIED ELDERBERRIES
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 10 nutrient categories
APPLE SAUCE: 5
vs
DRIED ELDERBERRIES: 3
(2 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 400 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 92.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.1 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 6 MG | 25 MG |