APPLE SAUCE vs FRESH MEDJOOL DATES

Nutrition comparison per 100 g serving

Ad 468x60

FRESH MEDJOOL DATES wins in 7 out of 12 nutrient categories

APPLE SAUCE: 2 vs FRESH MEDJOOL DATES: 7 (3 ties)

Overview

Nutrient	APPLE SAUCE	FRESH MEDJOOL DATES	Winner
Calories	71 cal	304 cal
Protein	0 g	2.2 g
Carbs	18.3 g	78.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	FRESH MEDJOOL DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	FRESH MEDJOOL DATES
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	0.8 MG
Magnesium, Mg	0 MG	35 MG
Potassium, K	0 MG	435 MG
Sodium, Na	12 MG	22 MG

Ad 728x90