APPLE SAUCE vs BARE FRUIT
Nutrition comparison per 100 g serving
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BARE FRUIT wins in 5 out of 10 nutrient categories
APPLE SAUCE: 4
vs
BARE FRUIT: 5
(1 ties)
Overview
| Nutrient | APPLE SAUCE | BARE FRUIT | Winner |
|---|---|---|---|
| Calories | 81 cal | 343 cal | |
| Protein | 0.8 g | 5.7 g | |
| Carbs | 19.4 g | 82.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BARE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.9 MG |
Minerals
| Mineral | APPLE SAUCE | BARE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 16 MG | 0 MG |