APPLE SAUCE vs COCONUT CHIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE SAUCE: 4 vs COCONUT CHIPS: 4 (2 ties)

Overview

Nutrient	APPLE SAUCE	COCONUT CHIPS	Winner
Calories	40 cal	667 cal
Protein	0 g	6.7 g
Carbs	10.5 g	26.7 g
Fat	0 g	66.7 g
Fiber	0.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	COCONUT CHIPS	Winner
Vitamin C, total ascorbic acid	48.4 MG	0 MG

Mineral	APPLE SAUCE	COCONUT CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	12 MG	33 MG

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