APPLE SAUCE vs FAT FREE DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE SAUCE: 3 vs FAT FREE DRIED BLUEBERRIES: 3 (4 ties)

Overview

Nutrient	APPLE SAUCE	FAT FREE DRIED BLUEBERRIES	Winner
Calories	41 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	85 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	FAT FREE DRIED BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	FAT FREE DRIED BLUEBERRIES
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	12 MG	0 MG

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