APPLE SAUCE vs APPLES + BLUEBERRIES FRUIT BARS
Nutrition comparison per 100 g serving
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APPLES + BLUEBERRIES FRUIT BARS wins in 6 out of 10 nutrient categories
APPLE SAUCE: 2
vs
APPLES + BLUEBERRIES FRUIT BARS: 6
(2 ties)
Overview
| Nutrient | APPLE SAUCE | APPLES + BLUEBERRIES FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 56 cal | 286 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 14.4 g | 74.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | APPLES + BLUEBERRIES FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | APPLE SAUCE | APPLES + BLUEBERRIES FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 57 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 71 MG |