APPLE SAUCE vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
APPLE SAUCE: 3
vs
DEGLET NOOR PITTED DATES: 3
(4 ties)
Overview
| Nutrient | APPLE SAUCE | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 56 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 529 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 361 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |