APPLE SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 10 nutrient categories

APPLE SALSA: 2 vs HUMMUS: 7 (1 ties)

Overview

Nutrient	APPLE SALSA	HUMMUS	Winner
Calories	100 cal	179 cal
Protein	0 g	7.1 g
Carbs	26.7 g	17.9 g
Fat	0 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	2 MG	8.6 MG

Mineral	APPLE SALSA	HUMMUS
Calcium, Ca	67 MG	71 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	283 MG	536 MG

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