APPLE RINGS SWEET vs CRINKLE-CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CRINKLE-CUT BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
APPLE RINGS SWEET: 3
vs
CRINKLE-CUT BUTTERNUT SQUASH: 6
(2 ties)
Overview
| Nutrient | APPLE RINGS SWEET | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 12.9 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RINGS SWEET | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | APPLE RINGS SWEET | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |