APPLE + RASPBERRY FRUIT BARS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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APPLE + RASPBERRY FRUIT BARS wins in 6 out of 10 nutrient categories
APPLE + RASPBERRY FRUIT BARS: 6
vs
MEDJOOL DATES: 2
(2 ties)
Overview
| Nutrient | APPLE + RASPBERRY FRUIT BARS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 281 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE + RASPBERRY FRUIT BARS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 11 MG | 0 MG | |
| Potassium, K | 733 MG | 697 MG | |
| Sodium, Na | 17 MG | 0 MG |