APPLE & RASPBERRY DANISH vs LEMON ZEST DONUTS

Nutrition comparison per 100 g serving

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LEMON ZEST DONUTS wins in 7 out of 15 nutrient categories

APPLE & RASPBERRY DANISH: 5 vs LEMON ZEST DONUTS: 7 (3 ties)

Overview

Nutrient	APPLE & RASPBERRY DANISH	LEMON ZEST DONUTS	Winner
Calories	289 cal	409 cal
Protein	3.6 g	4.6 g
Carbs	48.2 g	56.1 g
Fat	9.6 g	18.2 g
Fiber	1.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE & RASPBERRY DANISH	LEMON ZEST DONUTS	Winner
Folate, total	0 UG	36 UG
Niacin	0 MG	1.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE & RASPBERRY DANISH	LEMON ZEST DONUTS
Calcium, Ca	110 MG	61 MG
Iron, Fe	1.2 MG	1.6 MG
Potassium, K	64 MG	0 MG
Sodium, Na	217 MG	303 MG

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